Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

You only get one pair of eyes, so protecting them is crucial. Eye strain gets worse as we age, either because you're constantly staring at screens, or because of outside and even chronic health ...

Vitamins A, C, and E, along with carotenoids, zinc, and omega oils, contribute to healthy vision and protect against eye diseases. Vitamin A is crucial for retinal function and cornea health, while ...

Regular eye exams are crucial for early detection of eye diseases, even those with subtle symptoms. Protecting your eyes from UV rays with appropriate eyewear is essential, even on cloudy days.

Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Here's the good news: A solution may be in what you add to your grocery cart. Try these beauty foods for ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Taking care of your eyes is as easy as filling up your plate with fruits like oranges, kiwis and strawberries. As we age, our vision naturally changes and can potentially be affected by different ...

Eye strain gets worse as we age, either because you're constantly staring at screens, or because of outside and even chronic health conditions. The good news is that there's plenty you can do to ...