What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting ...

Forget miracle serums—real hair strength starts in the kitchen. These nutrient-rich foods support thicker, healthier hair ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Looking to improve the health of your hair and encourage it to grow more quickly? Us too. The quest for longer, stronger, and thicker hair is a complicated one, unfortunately. The journey might ...

Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the ...

We do lots of things to feel healthy and strong, but there’s something to be said for looking good too—and that means caring for the one part of the body that’s always on display. Nothing can ...

“Eating your skincare” is a growing trend online, with raw carrot salad — made from thinly sliced carrots and oil — often cited as a natural way to boost skin health through vitamin A, or retinol.

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...

Although diet isn't a substitute for treatment, it can often support your treatment plan for this condition, says Jennifer Gordon, MD, a dermatologist at Westlake Dermatology in Austin, Texas.

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Every new year starts with good intentions. Better sleep. Better food. Better skin days. And then life happens. Late nights ...