Plus, recipes to make with these memory-boosting superstars.

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...

Herb your enthusiasm — your brain’s about to get a boost. For centuries, a trusty kitchen staple has been celebrated by ancient healers for its wide-ranging medicinal properties, including sharpening ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...