Sometimes the last kitchen appliance anyone wants to turn on is the oven. So when the Flat Belly Diet! Gluten-Free Cookbook hit bookstores in the summer of 2013, we decided to pull some seasonal ...

Make these on the weekend for an easy on-the-run Flat Belly morning meal throughout the week. All the flavors of a banana split are loaded into these amazing muffins—chocolate, vanilla, walnuts, and ...

Secrets to a flat stomachIf you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of ...

Be beach-ready by July 4 with these tips. May 24, 2012— -- intro: A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all ...

Happy Friday, guys! Let's talk about our beloved bellies. Are you trying to lose belly fat? I am! My stomach is super-resistant to weight loss. But check this out: According to the experts at ...

The book: A supplement to the popular Flat Belly Diet book, this cookbook summary treatment to MUFAs, the monounsaturated fatty acids that can help people lose belly fats. It also reviews the diet so ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

This article was written by Keri Glassman, R.D., and provided by our partners at Rodale Wellness. It's the most important meal of the day, so it's only right that it not only nourishes you, but also ...

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that ...

It’s not just women who struggle to keep their bellies flat. Men and women gain weight in different places, and men are actually more prone to packing on the pounds around the waist. In “Flat Belly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I just have to say it: The Instant Pot is a godsend for weight loss. I mean, ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...