As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Fitness plan to take things to the next level. June 2, 2010— -- This plan is for those of you who currently work out and who are ready to be pushed even further. You may be stuck in a rut, and ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...