I am not a hiker. In fact, I'm barely a walker. I was born with mild cerebral palsy, which, for me, means I struggle with balance, often experience muscle stiffness, and sometimes have difficulty ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

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Urban hiking is a rising TikTok trend – and for good reason. It is a convenient way to improve your fitness and comes with a bevy of other potential benefits including better health and wellbeing.

Hiking is one of the best activities in Utah because of the abundance of trails and amazing views. Select Health fitness instructor Denise Lovelace says to get ready for the season it’s important to ...

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Earlier this year, my days went a lot like this: Wake up, get in my car and drive to work, sit at a desk, then head home and hang out for a few hours before going to sleep. I’d lived in southern West ...

Poway’s 11 th annual Fun and Fitness Hiking Series begins at 9 a.m. Monday, Jan. 6. The six-week free hiking series will be held 9 to 11 a.m. every Monday through Feb. 10 and will gradually increase ...