The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

(MENAFN- EIN Presswire) EINPresswire/ -- Life Fitness / Hammer Strength is pleased to introduce SYNRGY, a training system designed to adapt to any fitness environment. With unmatched configurability ...

ROSEMONT, Ill., April 15, 2019 /PRNewswire/ -- Hammer Strength – the world's foremost strength training equipment brand – will host a strength training clinic on April 26-27 at Georgia State ...