We’re finally moving past the “shrink it and pink it” era.

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Add that all up and you can easily be wearing $500 worth of gear when you head out for a jog. Which is why Cyber Week is prime time for runners. Right now, for Cyber Monday, running gear of all types, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

The first woman officially ran the Boston Marathon in 1967, despite an official trying to stop her. Kathrine Switzer has dedicated her life to making running more accessible to women. She thinks ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is the one ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...

Running shoe companies must abandon the practice of designing women’s footwear by simply modifying men’s shoes into smaller sizes and brighter colors, according to new research published in the ...