Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

FRESNO, Calif. (KFSN) -- Pilates is a great way to help get you in shape. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help strengthen our core.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ski racer on the hunt for an Olympic comeback more than six years after her last ...