Remember Mark Wahlberg’s jaw-dropping daily schedule that surfaced a few years back? The one starting with a 2:30 AM wake-up call, followed by two workouts, a cryo chamber session, several prayer ...

Emerging research confirms type 2 diabetes can be reversed sustainably without extreme diets. Early and consistent metabolic ...

Apparently, not even a $1 4 million lawsuit from David Beckham can throw Mark Wahlberg off his extreme workout routine. The Hollywood A-lister and fitness enthusiast recently took to Instagram, giving ...

HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

The 31-year-old from California detailed her grueling preshow diet and exercise routine on Instagram, and fans are stunned by ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, quality sleep, and stress management are crucial for combating rising ...