When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

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IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With all of the attention paid to the abs, you’d think that muscle, ...