For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military press, now you’ll do the two together, which targets more muscle groups in the ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...