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5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

4 Standing Exercises That Build Strength After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...