Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Healthcare practitioners regularly prescribe diet and exercise as a method for patients to lose weight. But exercise might not be equally effective in males and females, according to new research ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...