Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

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A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...