You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Back when a COVID-19 vaccine ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

GOLDEN VALLEY, Minn. -- It's easy to get in a rut at home and skip your workout all together. Parents with young children, people working from home, or those house bound due to the weather might ...

5 MOVE-IT Research Group, Department of Physical Education, Faculty of Education Sciences and Biomedical Research Innovation Institute of Cádiz, University of Cádiz, CIBERFES, Cádiz, Spain, Cadiz, ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Gut microbiota and its influence on our health and well-being have been well-researched and documented both within the United States and worldwide. Over the past few years, researchers have shared an ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...