Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time. She said her routine of exercise, socializing, and healthy eating makes her feel decades younger. Follow her ...