What you use depends on whether you’re sautéing, stir-frying, or making French fries.

Oils with a high smoke point and a good fatty acid profile, like olive oil and avocado oil, are better for frying. Oils to avoid when frying include sunflower, soybeans, sesame, corn, and safflower.

Avocado oil's high smoke point ensures crispy, golden results without breaking down. Its neutral taste and light texture won't overpower or weigh down your fried foods. Avocado oil is versatile, ...

We all know that fat equals flavor when you are cooking. But, too much fat can be a problem for those who may be trying to ...

Air-frying uses far less oil than deep- or shallow-frying — but how much does that really change the nutritional content of your food? Here’s what dietitians say. Lisa Valente is a registered ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Melissa Nieves, LND, RD, is a registered dietitian with ...