Surströmming, a fermented herring considered to be a famous delicacy in Sweden, is also known as one of the most pungent foods in the world. More than a decade ago, NPR's Ari Shapiro attempted to eat ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images Many people around the world make and eat fermented foods.

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Share on Pinterest Scientists have found a link between fermented foods and improved mental health. Marta Mauri/Stocksy According to a new review, fermented foods may be associated with improved ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...