Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Despite the common belief that chocolate makes you hyper, the truth lies in its caffeine content — and it’s probably not as ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

The way a nation consumes chocolate tells a fascinating story about its culture, traditions, and values. Recent studies examining chocolate consumption patterns across the globe reveal striking ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...