Eat dinner at least three hours before bedtime in winter to support digestion, melatonin release, and deeper sleep. Late, heavy, or high-fat meals keep digestion active, raising body temperature and ...
Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...
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What to Eat for Better Sleep After 50
The vegetables, grains, nuts, and fats that make a difference In one study, following a Mediterranean diet, which is mostly plant-based, reduced the risk of insomnia by 14 percent. By Sally Wadyka A ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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