It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

From Customs to the Senate: How Francis Adenigba Fadahunsi Became Osun’s Political Maverick From Ilase-Ijesa to the Senate, Francis Adenigba Fadahunsi’s rise from a Customs officer to Osun East power ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...