It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...