We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

In our chaotic modern lives, energy often feels elusive. The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

It’s a life-or-death matter: Just a few minutes of oxygen deprivation can destroy the brain’s ability to function forever — but few of us realize that how we breathe affects every moment of our lives.

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...