Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Anxiety is something nearly everyone experiences at some point, but for some people, it can become a daily challenge. The ...

The year doesn’t always begin with fireworks. Sometimes, it begins with a low hum: notifications buzzing, expectations stacking, the mind waking up already mid-sentence. Before you’ve even taken a ...

If your thoughts keep circling back to bills, savings, or what’s left in your account, you’re not the only one. Money stress weighs on nearly everyone at some point, and for many, it can feel constant ...

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic thoughts. Oftentimes, we spend too much time ...

Share on Pinterest Allowing our minds to wander during mechanical tasks could actually help boost our learning capacity, a recent study suggests. Image credit: Lucas Ottone/Stocksy. Daydreaming may ...

Have you ever noticed how everything feels fine during the day, but as soon as night comes, your mind starts to feel heavy? Thoughts you ignored earlier suddenly come back. Small worries feel bigger.