LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

We’ve all been there. You’re cozy in bed, about to drift off to sleep, when thirst strikes. The question presents itself. should you ignore it and try to sleep, or should you get up for that ...

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

A spoon of Himalayan salt held above a glass of drinking water, highlighting its potential health benefits. Curious if drinking salt water before bed could help you sleep better? It might — but it ...