Renee Fitton, registered dietitian and director of education at nutrition technology company L-Nutra, touches on the eight ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...

Water is essential for survival, and most people believe the more they drink, the better. However, timing plays a crucial role in how water affects the body. While hydration is critical to overall ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

For the best experience, please enable JavaScript in your browser settings. Too much of everything is poisonous and that applies to water. It has been hammered into ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night. General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal ...

(WTVO) — Medical researchers believe they’ve finally found the cause of Bruce Lee’s mysterious death almost 50 years ago. Lee, a global phenomenon, was awaiting the release of his first major ...