Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...