The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

The crunchy celery pieces bring freshness and vibrancy to the salad, while the sweet cherry tomatoes provide a relaxed ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

There are a heck of a lot of different eating plans out there, which just goes to show that there isn’t one perfect diet that works for every single person. Before starting any new eating plan, it’s ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the Mediterranean diet.

With *so* many different healthy eating plans out there, it’s clear that there isn’t just one way to live your best, nutrient-rich life. But when it comes to the way of eating that doctors and ...

Inflammation — and anti-inflammatory diets — have been health-and-nutrition hot topics for several years. Naturally, that means the quality of the information you might find ranges from science-based ...

Chef, Denise Houchin, shares is offering a Holiday whole Food Plant-Based Cooking Class on November 7th at the Downtown Sioux Falls Public Library. The class is from 6:30PM – 8 PM. If you would like ...

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