The latissimus dorsi (your "lats") is a large back muscle that helps with arm movements. Traumatic or overuse injuries can cause pain and discomfort that affects your mobility. Pain in the lat muscle ...

ways to train your back ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Back workouts are an essential part of the fitness routine. Unavoidable, in fact, even if you’re following a minimal plan. The back muscles are also working when you do exercises which are primarily ...

You can rest and use ice to help relieve latissimus dorsi pain. Try adjusting your posture to ease and prevent strain on your latissimus dorsi. You may also need physical therapy or surgery, ...