Victoria Parr battled through injuries when she was a dance major at UB a few years ago. During her sophomore year, Parr experienced awful shin splints that prevented her from being able to continue ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

U dancers are increasingly pursuing second majors, citing the competitive industry, short career spans and the desire for ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...