This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

If you want to build boulder shoulders, front raises are a stellar isolation movement to weave into your routine. Along with helping you achieve enviable definition, this exercise supports stronger, ...

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure you're even doing the exercise correctly? For this movement, you shouldn ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free ...