Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Building a strong chest is one thing that just about any active guy prioritizes in their workout plan, with the barbell bench ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

“This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...