If there’s anything Black women have proven, it’s that you can’t gauge someone’s fitness level just by looking at their body. Size does not equal strength and fit (or skinny) has nothing to do with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Curvy & Confident offers master ...

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

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