According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

On long drives it feels natural to turn on the radio and listen to music, podcasts or even audiobooks as one travels the road ...

In this week’s Hometown MVP, we turn our focus to Westford, Massachusetts, where there is a pipeline of fantastic runners — and one girl in particular has been dominating cross country this fall. But ...

TITUSVILLE — Hundreds of cross country runners descended on Titusville’s Ed Myer Complex Saturday for the District 10 championships. When it was all said and done, eight local runners qualified for ...

Ridge Miles started running in sixth grade after being inspired by his older sister, Brooke, a Naches Valley High School alumna. "She was my main driving focus," he said. "During COVID I wasn't in ...

The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...