There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Salt Lake City — (KUTV) Fitness Pro Jenn Diederich visited Fresh Living with a great Medicine Ball Core Workout. This core workout uses a 6, 8, or 10 pound medicine ball which you can purchase on line ...

Modern fitness trends come and go, but core strength remains essential for everything from posture and travel comfort to everyday movement. Personal trainers increasingly rely on medicine balls ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

LITTLE ROCK — Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam and even sit on these squishy weighted spheres. The only problem is, people ...

In my high school gym at Eldorado, we had a few medicine balls. All we used them for was intensifying our ab exercises. We would rocket the ball at each other after doing a crunch. It was a bonus if ...

You don’t need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called “medicine balls” can take the place of traditional dumbbells. They’re a fun way to make exercise ...