GRAND RAPIDS, Mich. (ABC 4)- School is back in session, meaning students and families should prioritize their mental health. While back-to-school season can be an exciting time of year, entering a new ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

One coping skill you can use is called deep breathing. It is pretty common for people to suggest that someone take a deep breath when they are feeling anxious. But many people say that taking deep ...

Anxiety isn't one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

PITTSBURGH, Feb. 19, 2026 /PRNewswire/ -- "I'm the mother of children with mental health disorders and autism. I have also worked with children with special needs, and I understand the struggle of ...