When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

An optical illusion challenges viewers to find the word \"Beard\" hidden within a sea of \"Bread\" in just 7 seconds. This visual puzzle tests attention t ...