NEW YORK — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

The gap between those who move through life with steady confidence and those plagued by self-doubt often comes down to specific habits and mindsets that can be learned. While confidence may appear ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing. A few hours ago, basketball superstar Caitlin Clark shared bad ...