Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

LET’S HEAD OVER TO COOK’S CORNER . >> I AM NINE YEARS OLD. I WILL BE MAKING YOU A SNACK. I AM GOING TO HAVE CHOCOLATE MILK, PEANUT BUTTER SMOOTHIE. IT HAS THE PERFECT PROTEIN, FRUIT, AND MILK. I HAVE ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Upgrade your breakfast with this healthy yet satisfying oatmeal recipe that takes plain old bananas to the next level. With two flavors of chia pudding separated by a layer of vegan banana cream, this ...

Hydrate the natural way with Vita Coco pure coconut water. It's never from concentrate and is packed with naturally-occurring electrolytes, including potassium. It's great for replenishing after a ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

During your period, it's not at all unusual to sit on the couch with a heating pad and an enormous bowl of chocolate anything. Food cravings are impossible to ignore, but devouring an entire dessert ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Even if you don't think you have time for breakfast, this cherry chocolate banana smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute. z zainab quadri ...