You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect ...

Unlock the best personal growth strategies and motivation techniques with our original speech, designed to boost your mindset ...

The first step of strengthening the motivation to change is to recognize it in the language of emerging adults. We call this change talk. In the first few miles of the journey of change, you will hear ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

Books are one of the best ways for vocabulary expansion, improved writing abilities and knowledge enhancement. It can potentially strengthen your brain and ensure the mental stimulation that is ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...

Tomlin, K.M, and Richardson, H. (2004). Motivational Interviewing and Stages of Change: Integrating Best Practices for Substance Abuse Professionals. Hazelden Publishing and Educational Services, ...

GREENSBORO, N.C. — The first Monday after we set our clocks back can be difficult for some more than others. Your body's natural clock is adjusting when daylight saving time (DST) ends and in some ...