The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

As we age, our muscular strength reduces for a variety of reasons, including but not limited to hormonal changes, sedentary lifestyle, degeneration of our nervous system, weight gain, degenerative ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...

Achy knees can take the fun out of everything, but keeping them healthy is easier than you might think! Health and fitness expert Beth Oliver joined us to share five simple moves for healthier knees.

His advice is simple but radical: if you want to protect your heart and control your blood sugar levels, frequency is much ...