Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial ...

Catastrophic thinking can be defined as ruminating about irrational, worst-case outcomes. Needless to say, it can increase anxiety and prevent people from taking action in a situation where action is ...

Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Have you ever jumped to the worst-case scenario in a matter of seconds? Or maybe you've spiralled after sending a risky text or making a minor mistake at work? Whatever the case, some of us tend to ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Overthinking is the habit of excessively analyzing, dwelling on ...

I’ve been self-employed for three years. Every year I have worried about my taxes. This year, with the new tax code, a legacy from my mother’s estate, and my own ostrich tendencies, I am surprised to ...