WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

As part of the MSU on the Move initiative, University Recreation is sponsoring a cardio dance class at the Joe Frank Sanderson Center. The class is primarily designed for faculty and staff, but ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

"GMA" tried DanceBody classes for a month. At the beginning of April, we took on the challenge to stick to one workout for an entire month to see how it may change our fitness and perspective. We ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Cardio Dance is an approachable way to get moving while listening to your favorite music. Instead of dreading the same exercises you do every day, you’ll look forward to learning new dance moves that ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Jasmine Sanker-Twiggs, CEO of DeeVa Dance and Fitness located on 735 Port Washington Blvd., has created an all-encompassing dance and fitness experience for children and adults taking classes at her ...

Like to dance to Bollywood and Bhangra music? Ready for an intense dance workout?!? Don't miss this one-time event and it's all for a great cause! All proceeds go to charity! We have 3 amazing dance ...