How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient that ...

Carbs are important for weight loss when consumed wisely. While low-carb diets may promise quick results, completely eliminating carbs can lead to fatigue, mood swings, and poor digestion.

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Carbs have been villainized for so long that just reading the word might make you nervously hide your bread basket. The diet industry has waged an all-out war against carbohydrates, leaving many of us ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

When Harvard University researchers analyzed the diets of more than 27,000 people over 8 years, they discovered that those who ate whole grains daily weighed 2.5 pounds less than those who ate only ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...