Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist Natalie Goldberg, who teaches many writing workshops, suggests ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...

In today's busy world, where each and every person is facing some stress related problems in their life. There are some days ...

You don't have to be a grandma to get enjoyment from these calming activities. Those of us who are often overwhelmed and overstimulated would take any and all measures just to silence that constant ...

All the Latest Game Footage and Images from Cities: Skylines - Calm the Mind Radio City-building got you stressed? Tune that dial to Calm the Mind Radio, the second relaxation station in the game, to ...

Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as usual. After their first 20-minute session, ...