We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can ...

Adolescence can be a confusing time for just about any kid. It also can be the time of life when mental health and addiction issues begin, says Stephanie Zerwas, a Chapel Hill-based psychologist. "I’m ...

I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can ...

Instead of thinking and talking about physical activity as a means to burn calories, focus on activities you like to do. The ones that connect you to pleasure, joy, childhood play. i.e. When talking ...

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

Add Yahoo as a preferred source to see more of our stories on Google. In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to qualities ...

Destructive patterns that repeat through family lines affect millions worldwide. Addictions, financial struggles, relationship failures, and emotional disorders often trace back through generations, ...