When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Iron Skulls Co dancers Adrian Vega (left) and Diego Garrido performed the dance duet Un último recuerdo for the spectators participating in the study. Photo: Juanmi Ponce. University of Helsinki ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Scientists find vision slightly lags behind eye movement, revealing how the brain predicts motion to keep the world stable.