These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Recent research shows that dance-based brain breaks can significantly enhance preschoolers’ memory, focus, and problem-solving by increasing oxygen flow and releasing beneficial neurochemicals. From ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

The relationship between physical activity and cognitive health has become an important focus in neuroscience, behavioral medicine, and health research. In ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Mind over muscle: Shifting focus to the pleasure of movement rather than future results can rewire the brain to anticipate enjoyment from exercise. Flexibility fuels habits: Flexible, self-directed ...