A practical breakdown of boxing combinations adapted for real world self defense and awareness. Learn how timing positioning and simple strikes can be applied outside the ring. A focused guide on ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Moses and Angela Israel opened No Weak Days Fight Academy in Petersburg. The Israels offer Muay Thai, kickboxing, boxing, self defense for children, age five and over, and adults of all skill levels, ...

Athanas ‘Nati’ Nzau (pictured), represented Kenya in local and international events and is a former Africa Zone Five super lightweight boxing champion. He talks about his life in the ring, then and ...